Is it possible to eat your way to healthy hair? According to nutritionists, the answer is yes! By making just a few dietary changes, it’s apparently possible to prevent devastating hair loss. The key word here of course, is prevention. If you’re already suffering with hair loss or hair thinning, dietary changes are unlikely to reverse or rectify the situation.
Here, you’ll discover more about the foods experts claim you should be eating for hair loss prevention.
Which foods should you be focusing on?
If you are worried about hair loss or hair thinning, there’s certain foods you’ll want to start adding to your daily diet. One of these is flaxseeds. According to experts, just a sprinkling of flaxseeds over a salad or your daily porridge oats, can help to prevent the hair from becoming weak and brittle.
Mango is also said to help massively, thanks to its silica mineral content. This mineral helps to promote hair growth and strengthen the hair. Just two slices each day is said to have a significant effect on the hair. If you’re looking to make the hair thicker and healthier, eggs can also help. They’re renowned for their ability to boost collagen production and experts suggest eating a couple of them up to four times each week. Lemons are also recommended as they are rich in vitamin C, which improves the rate it which your hair grows by boosting the production of collagen.
These are just some of the foods said to have a positive impact on the hair. However, as mentioned at the start of this blog, making these simple changes is unlikely to make any difference if you’re suffering from an underlying condition that's causing hair loss. They should only be seen as a potential preventative measure.
Why proper treatment should be sought
There’s a surprising number of reasons the hair can start to fall out. The most common type of hair loss – male pattern baldness – is unlikely to be affected by dietary changes. This is because it’s a hereditary condition with no cure.
Similarly, if the hair loss is triggered by a medical issue, dietary changes aren’t going to help much. For this reason, it’s extremely important you seek a proper diagnosis to determine the true cause of the problem.
Overall, those looking to prevent hair loss could definitely benefit from making simple dietary changes like the ones mentioned above. However, it’s important to make sure you seek a proper diagnosis once hair loss does set in, so the appropriate treatment can be started.