There are several causes for hair loss in men and women. The most common cause for hair loss in men is androgenetic alopecia, also known as male pattern baldness. When the male hormone – testosterone – gets converted to DHT through a natural reaction of enzymes, it causes hair loss by strangling the hair follicles, shrinking them until they eventually cease to function.

Apart from anti-androgen medication, there are also a number of vitamins for hair loss available, that contain natural substances for blocking this transformation to DHT. These are also effective in treating hair loss. These supplements contain all-natural herbal, vitamin and mineral DHT inhibitors as active ingredients. They generally contain no harsh chemicals and also do not cause any side effects that hair loss medication causes.

Why is healthy food important for your hair?

Nutrition plays a major role in the health of your hair. A balanced diet that contains natural vitamin supplements, proteins and mineral supplements can help in the healthy growth of hair follicles. If nutrition is insufficient, the hair follicles will shed. Natural health supplements can help your scalp get what it needs for creating beautiful, full-bodied hair and also help them to sustain productivity as you age.

Proper care and food are essential for healthy hair. For proper hair care treatment, a suitable diet, regular exercise and herbal treatments can all play a part.

The role of vegetables

Food rich in silica and iron can help prevent hair loss and support growth of healthy hair, especially leafy vegetables that are rich in iron. Eating vegetables daily helps towards smooth and shiny hair, that is likely to outlast the head hair of a person with an unhealthy lifestyle.

For effective hair loss prevention, make sure your diet contains plenty of beetroot, broccoli, green leafy vegetables, carrots, mint, radish and basil. If you combine herbs and vegetables on a regular basis, your hair will benefit in the long term.

Spices and fruits also help

Some spices such as turmeric and cumin are very helpful for healthy hair growth. Fruits act as essential nutrient providers, so make them part of your daily diet. Berries, melon, citrus fruits, grapes and raisins are also rich in nutrients, essential for hair loss prevention. Coconut is also said to help in avoiding premature graying and shedding of hair.

Avoid unhealthy habits

Habits such as smoking, drinking alcohol regularly, as well as carbonated drinks and caffeine, have an overall detrimental effect on your health, as well as the health of your hair. Avoid constant brushing and combing of your hair. Instead, treat it with respect by towel drying gently, and avoiding excessive use of strong heat or hair styling products. Finally, avoid tight hairstyles, as this can lead to traction alopecia.

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By Damien

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